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Standing:
Shomenuchi (1 technique):
Ikkyo (omote)
Iriminage (1 technique):
Kosadori iriminage (from tenkan)
- OR -
Katatedori iriminage (from tenkan)
Shihonage (2 techniques):
Katatedori shihonage (omote or ura)
Shihonage from kosadori OR ryotedori
Sayunage (2 techniques):
Katatedori sayunage (omote or ura)
Sayunage from kosadori OR ryotedori
Sitting:
Kokyu-dosa
Total: 6 techniques + kokyu-dosa
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Standing:
Shomenuchi (1 technique, 2 ways):
Ikkyo (omote AND ura)
Nikyo with Kime/Seated Pin (1 technique):
Kosadori nikyo
- OR -
Nikyo from katatedori OR ryotedori
Kotegaeshi wiht Kime/Standing Pin (1 technique):
Kosadori kotegaeshi
- OR -
Kotegaeshi from katatedori OR ryotedori
Shihonage (2 techniques):
Shihonage from 2 different situations (Ex: katatedori, kosadori, ryotedori, etc)
Sayunage (2 techniques):
Sayunage from 2 different situations (Ex: katatedori, kosadori, ryotedori, etc)
Kokyonage (1 technique):
Ushiro tekubidori kokyunage
- OR -
Kokyunage from katatedori, kosadori, or ryotedori
Sitting:
Kokyu-dosa
Jiyu-waza:
Katatedori and/or kosadori techniques:
(Ex: iriminage and/or sayunage) for one minute w/ 2 ukes
Total: 9 techniques + kokyudosa + 2-uke attack
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Standing:
Shomen-uchi (2 techniques):
Ikkyo (omote and ura)
Nikyo (omote and ura)
Irimi-nage (2 techniques):
From any 2 different situations
(Ex: shomenuchi, katatedori, kosadori, ryotedori, etc)
Kotegaeshi (2 techniques):
From any 2 different situations
(Ex: shomenuchi, katatedori, kosadori, ryotedori, etc)
Shihonage (3 techniques):
Munedori - AND - from 2 more different situations
(Ex: shomenuchi, katatedori, kosadori, ryotedori, etc)
Sayu-nage (2 techniques):
Morotedori
Ryotedori
Ushiro Tekubidori (2 techniques):
Any 2 techniques from ushiro tekubidori
(Ex: nikyo, sankyo, kotegaeshi, kokyunage, etc)
Sitting:
Kokyu-dosa
Jiyu-waza:
Ryotedori and/or morotedori techniques for one minute w/ 2 ukes
Total: 14 techniques + kokyudosa + 2-uke attack |
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Standing:
Shomen-uchi (4 techniques, 2 ways each):
Ikkyo (omote and ura)
Nikyo (omote and ura)
Sankyo (omote and ura)
Yonkyo (omote and ura)
Any 2 techniques for each of the situations below:
Shomenuchi (Ex: iriminage, kotegaeshi, etc)
Yokomenuchi
Tsuki
Munedori
Morotedori (Ex: nikyo + kokyunage, etc)
Ryotedori
1 technique for each of 3 different situations:
Ushirodori (Ex: ushiro tekubidori, ushiro katatedori,
ushiro katatedori menuchi, ushiro tekubidori kubishime, etc)
Kokyu-dosa (sitting)
Jiyu-waza:
Any of the following situations for one minute w/2 ukes (by request):
Ryotedori
Morotedori
Ryo Munedori
Ushiro Tekubidori
Total: 23 techniques + kokyudosa + 2-uke attack |
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Sitting:
Shomen-uchi (4 techniques):
Ikkyo (omote and ura)
Nikyo (omote and ura)
Sankyo (omote and ura)
Yonkyo (omote and ura)
Hanmi-handachi:
(2 techniques):
Any 2 techniques from any different situation (Ex: katatedori, kosadori, etc)
AND
Kokyu-nage (several times)
Standing:
Any 2 techniques for each different situation below:
Shomenuchi
Yokomenuchi
Tsuki
Munedori
Morotedori
Ryotedori
Any irimi technique from Mae-keri (front kick) attack
Any 5 different techniques from ushiro-dori (from the following various situations):
Ushiro tekubidori
Ushiro katatedori
Ushiro katadori menuchi
Ushiro tekubidori kubishime
Ushiro kubishime (kubishime with both hands)
Ushiro dori (grabbed with both hands)...etc
Kokyu-dosa (sitting)
Jiyu-waza:
Kokyu-nage (irimi/tenkan combination) for 2 minutes with 2 uke
Total: 29 techniques + kokyudosa + kokyunage (sitting) + 2-uke attack |
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(By invitation of sensei)
Suwariwaza (sitting):
Shomen-uchi (4 techniques):
Ikkyo (omote and ura)
Nikyo (omote and ura)
Sankyo (omote and ura)
Yonkyo (omote and ura)
1 technique from each situation:
Katatedori
Ryotedori
Munedori
Yokomenuchi
Tsuki
Hanmi-handachi:
1 technique from each situation:
Katatedori
Ryotedori
Munedori
Tsuki
Keri
Kokyu-nage (several times)
Kokyu-dosa (sitting)
Standing:
Jiyu-waza (for two minutes with multiple uke)
Additional techniques - including ninin-dori (by request)
Randori (Two man attack)
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